Fresh Ginger

Fresh Ginger is high in antioxidants, which protect your body's DNA from stress and harm. This contains gingerol, which has anti-inflammatory and antioxidant properties. Raw ginger also contains a lot of vitamin C, potassium, magnesium, and calcium. This is also used to make a variety of ayurvedic medicines. Fresh Ginger is safe to consume and can help alleviate gastrointestinal symptoms such as nausea, indigestion, and heartburn. This may aid in the prevention of chronic diseases such as high blood pressure, and lung disorders, as well as promote good aging.